Independent personal trainer & online coach

Train with purpose.

Structured, personalized training built on a complete 5-pillar system — for people who want to get stronger, move better, and last longer.

My Training Philosophy

Five pillars.
One complete athlete.

A coaching system that trains all five pillars of athleticism every week — Strength, Athletic, Mobility, Endurance, Resilience — and adapts to your life, recovery, and goals as they change.

01

Strength

Build real, usable strength

02

Athletic

Power, speed, and coordination

03

Mobility

Range of motion you can actually control

04

Endurance

A gas tank that doesn't quit

05

Resilience

A body that holds up and keeps showing up

Who I work with

Training for real life, at every level.

Some people train to feel good, stay active, and enjoy their weekends, whether that's on the course, the court, or with friends. Others train to compete and push their limits. Most people fall somewhere in between. Wherever you're starting from, the approach is the same: training built around your life, your goals, and your body.

"Truman is an absolutely incredible coach! He takes the time to listen to what your goals are and make sure that you are moving in ways that are going to help you achieve them. He makes sure to listen to you and your body and be intentional. He's absolutely inspiring and has been a joy to work with."
— Iliane D., coaching client

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Choose your path

Three ways to train with me.

01

Self-guided programs

Base Programs for every level. Equipment scales with your level. Start from $25.

Explore programs
02
Most personal

Online coaching

Personalized coaching with the level of feedback and support that fits you.

Explore coaching
03

In-home training

Hands-on training and mobility coaching for the East Side of Seattle.

View in-home services

Your next step

Ready to start?

Let’s find the right way forward for you.

Contact Truman