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Strength
Build real, usable strength
Independent personal trainer & online coach
Structured, personalized training built on a complete 5-pillar system — for people who want to get stronger, move better, and last longer.
My Training Philosophy
A coaching system that trains all five pillars of athleticism every week — Strength, Athletic, Mobility, Endurance, Resilience — and adapts to your life, recovery, and goals as they change.
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Build real, usable strength
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Power, speed, and coordination
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Range of motion you can actually control
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A gas tank that doesn't quit
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A body that holds up and keeps showing up
Who I work with
Some people train to feel good, stay active, and enjoy their weekends, whether that's on the course, the court, or with friends. Others train to compete and push their limits. Most people fall somewhere in between. Wherever you're starting from, the approach is the same: training built around your life, your goals, and your body.
"Truman is an absolutely incredible coach! He takes the time to listen to what your goals are and make sure that you are moving in ways that are going to help you achieve them. He makes sure to listen to you and your body and be intentional. He's absolutely inspiring and has been a joy to work with."
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Choose your path
Base Programs for every level. Equipment scales with your level. Start from $25.
Personalized coaching with the level of feedback and support that fits you.
Hands-on training and mobility coaching for the East Side of Seattle.
Your next step
Let’s find the right way forward for you.